The State of the Ellie: October 2019

Of more delays, a mental break (and repair), and arting outside the box.

Colorful fairies string power lines in the clouds over a stormy sky with lightning - Lightnings by vladstudio via DeviantArt

The State of the Ellie is my monthly update on what's been happening this side of the screen for the last 30-ish days. It usually drops at the start of the new month, but I'm moving it to the end because it makes more sense and I don't know why I didn't always do it like this.

Immigration, Florida, and another Canadian winter

Welp. Here we are, staring down the barrel of November (seriously, how did that happen already), and despite our rosiest projections, there’s nothing to report here, except that, because there’s nothing to report, we are officially into next year for our big move. Between paperwork delays, the impending holidays, and the idea of driving a 20ft U-Haul through the Appalachian Mountains in winter, Lino and I (and our pastors) have re-re-re-calibrated our plans and are now looking at*giant sad sigh* April. Which means we’re woefully unprepared for the coming winter because this past spring all we could see in December were palm trees and beaches, so why would we need snow boots and gloves?

On the positive side, though, I had a breakthrough with my disappointment about the delays we’ve endured. I realized that Lino and I are on some kind of accelerated spiritual training track that’s growing our ability, capacity, and maturity in the Kingdom; God is stretching and growing us in ways we didn’t know we could (or thought we wanted) during this season. So I’m choosing to be content. I don’t want to miss anything by being impatient or distracted by jealousy or striving. Be here now, eh?

I accidentally facilitated a women’s workshop at our church.

Related to that accelerated training track, I was given an opportunity to lead a small group through the culminating event of this year’s series on dreams in our women’s ministry.

I sort of stumbled into it, honestly (which is how you know it’s God). Some folks couldn’t make it to the weekend retreat, myself included, so I offered to host dinner for those of us staying home. I got the green light, but because I’m me, rather than planning a simple night with friends, I wanted to tie our decor and conversation into the retreat material so everyone could feel included. Before I knew it, I was being handed official booklets and teasing out the story of Joseph with our pastor. I ended up presenting a full-blown six-hour workshop for eight women, including message, dinner, prayer, and declarations of the dreams we’ve hidden in our hearts.

And you know what? I LOVED IT.

It’s become clear to me that my path includes speaking, teaching, facilitating—roles that involve holding space and being the one everyone’s staring at (roles that give me nervous poops)—in addition to writing. Running this workshop was 100% a confirmation of that calling. It combined things I know I’m good at with things I’m just starting to wade into, and it felt like everything clicked. I’m not sure where it’s all going, but I do know that I am fully strapped in for the ride.

I had a serious mental health problem, but I got better.

I don’t want to get into a lot of detail about this here because I wrote an in-depth post about it last week, but it was a major deal, so I do want to touch on it.

The TL;DR of that post is that I suffered obsessive, graphic, intrusive thoughts after seeing an Instagram post in which a four-and-a-half year old died in an accident. It got more intense and frequent until I was worried I needed to seek help, but I couldn’t seem to tell anyone about it, either. Thankfully, I was able to scrape together enough resistance to use a visualization technique I learned in counselling to remove the damaging thought and get relief.

If this happens to you, don’t wait around like I did. Find someone to talk to and/or call a crisis hotline (here, in Canada). Please.

Drawing isn’t my forte, but Inktober has been a blast.

I’ve known about Inktober for years but never participated because I’m, you know, not a visual artist. But it turned out to be the perfect thing for my sister-in-law and I to do together as mothers with small children who know they’re still creatives despite evidence to the contrary in this stage of their lives. We decided that rather than bemoaning the loss of artistic expression, we’d art for fun instead of the serious business we’ve become accustomed to. And it’s been hella cool!

I’ve gotten behind a few times (and am still behind today), and my quirk of adding a story to each drawing has made it unnecessarily difficult, but it’s letting me play where I used to only see work and has shown me that there are stories in here yet. 10/10: Will do again.

You can see all my drawings on my Instagram for now. I’ll put up a site page here when they’re all done.

I can’t do NaNoWriMo this year, so I’m doing my own thing instead.

Speaking of challenges! I’ve participated in National Novel Writing Month twice before, but I’ve struggled with novels since finishing Mirror of Ashes. As much as I’d love to dive into Apple of Chaos using NaNo as a container, with Mack nipping at my heels all day, it ain’t gonna happen.

But! About a week into Inktober, I realized that daily art is actually possible. (You’d think I would’ve figured that out after all the Noticing posts I’ve done, but I digress.) What if I did the same thing but with tiny stories? I asked a few people and got good feedback, so I ran with it, tweaking the concept to fit my writing needs and to be fun/challenging so other people could play, too. I even made a Facebook group. That’s how you know I’m serious.

Thus, No Novel November was born! We’re starting on Friday (omg tomorrow) writing microfiction from daily prompts, and I am super hype to properly stretch my writing legs after the great warmup from Inktober. I also have this tingle in the back of my mind that this Something Important, but I’m ignoring it so I don’t accidentally smother it with attention like a toddler with a kitten.

I’d love it if you’d join us! Click/tap/focus intently on this link for more info.

Miscellaneous

Lino and I are second-generation gamers, and as such, when the Enthusiast Live Gaming Expo came to Toronto, his mom took us as our Christmas gift. It was rad! We got to test so many cool indie games, see some truly incredible art, and I ate half a large pizza. A good time was had by all.
Mackenzie was in and out of casts again for toe-walking. We’re doing physio with her at home because money and are hopeful this is the last time.
I do not know how to Halloween as a parent. I seriously thought trick-or-treating was the Saturday nearest Halloween if it fell on a weekday, but nooooooo. WHY NOT. It’s supposed to rain like heck here, though, so I might be able to get out of it. This year.

How did October treat you?
(Do I need to have a stern talk with it?)

What are you looking forward to in November?

Turns out I don’t hate fall anymore (but it took some doing)

I’ve always dreaded fall because it leads inevitably to winter, when my creativity hibernated under my depression. But this year, it’s different. This year, I’m free.

Humpty Dumpty had a great fall - comic by Rachel Greenberg at WholesomeNSuchArt

This fall is different.

I can feel it in the sharp slice of the air, smell it in the not-yet-moldering carpet of leaves, taste it in the vanilla caramel pastries. The sound of a lonely, optimistic ice cream truck trawling the neighborhood evokes a smile rather than a sigh.

Years ago, I discovered that my energy and creativity ebb and flow with the seasons. Maximum productivity in summer; gradual slowing in fall; hibernation in winter; reemerging in spring. One season feeds the next, my internal calendar matching up with nature’s.

Once I noticed this innate rhythm, I intentionally wove it into my work. I wrote furiously in summer, launched and scheduled in fall, dreamed in winter, then spooled up again in spring. By knowing when I had energy (and when I didn’t), I could work with my natural flow. I could stop fighting myself and have ease all year instead.

And it felt so good.

Unfortunately, boss-level productivity was not the only side effect of this realization.

Rather than enjoying the fullness of each season, I started to dread fall because I knew what came after it.

Winter, with its hibernative atmosphere, not only put my creative energy to bed, but tucked it in with a smothering blanket of depression. Grey skies and bitter winds followed me everywhere. I often wouldn’t leave the house for a week at a time, sleeping to avoid thinking about how little I was accomplishing, holding on to hope as I crossed days off the calendar until spring when I could be reborn.

Knowing it was coming didn’t help. Predictability isn’t so great when you know you’re about to go down for six months (yay, Canada).

So for the last several years, I’ve hated fall. Not because of anything it did to me personally, but because of what it heralded.

But more than leaves change when you have a kid.

Since Mackenzie came along, I’ve had to do things differently. Basic stuff like showering and grocery shopping, sure, but also creative work. My desire to write raised its head again long before I found my feet as a SAHM. At first, I didn’t know what to do with it. My preferred way of working—six uninterrupted hours of butt-in-seat, Monday to Friday—didn’t mesh with baby life.

It took me a year to accept that, if I wanted to write, I’d have to be flexible. (All the Ones in the house said, “OH NO.”) I started writing in smaller chunks, experimenting with different times of day, leaving myself notes, not trying to write a novel again (yet). Piece by piece over the last year, a different method of working has fallen into place. I discovered I actually could adapt to a new flow; I even realized I was okay with having no flow at all.

And, because everything is connected, once I embraced that, my attitude towards winter changed.

Forcing myself to bend in new ways to continue writing opened up the possibility that I could still work in the winter. Despite the low energy, despite the oppressive weather, despite my self. If I could completely upend what I thought I needed to be productive in spring and summer, what else could be transformed come the winter?

Suddenly, the season of hibernation held no anxiety for me.

Sure, I still hate being cold and the snow can go back to the Arctic thankyouverymuch, but when I look ahead, down the barrel of another Canadian winter, I’m not worried about it. I may still feel like a grouchy, sleepy bear, but writing is possible. Living is possible. I know that I can do it. Even if it’s slow.

Which brings us back to this fall.

I knew I was free from the cycle of dread when I walked outside on a cool morning in early September, filled my lungs with the sweet, sad air and said, “Man, I wish we could go apple picking.” I was even cheerful about getting out the sweaters and putting away the shorts.

Who even am I.

Because winter doesn’t equate death for me anymore, I can experience the wonder of this season. The escarpment is blazing beautiful with the last fireworks of maples and elms. Spicy tea and coffee warm me inside and out. A tinge of melancholy in the air reminds me to be present, for everything in this world is passing away—and will be reborn.

All this to say, I’m enjoying that I’m enjoying fall.

Finally.

Begin again: a new marriage

At long last, the story of our 10-year vow renewal. A resurrection story told in vows, photos, scripture, and song.

As you may recall, my husband and I decided to renew our vows for our 10-year anniversary back in June. And while the actual event was for less than 40 people in a small backyard, it was the most important event in our lives, second only to our salvations.

And because it is such a big freaking deal, I naturally wanted to write and tell you all about it. But I don’t know how.

So instead of trying to capture the fullness of it in a story, this post is a collage of moments that, I hope, reveal the tenderness of this day that was more like a baptism—a consecration, a resurrection—than a wedding.

Dear Ellie, I’m sorry.

I’m sorry for my moments of faithlessness, and how that hurt us. I’m sorry for my anger, and the chaos it caused. I’m sorry for not listening, for being more focused on being right than being compassionate. I’m sorry for the times I didn’t cover you, for the times you were left to figure things out on your own. I’m sorry for the man I was when we met, and that you had to be present as I figured out who I was and what mattered.

Most of all though, I’m sorry I didn’t lead us to Christ sooner, that it took things falling so far into seeming hopelessness before suggesting that, perhaps, we could find reprieve in God.

Before you, our friends, our family, our daughter, and our God above, I repent for these things. Please forgive me. (I do.)

In the past ten years I have learned, essentially, that C.S. Lewis was correct about love, and my own understanding was flawed. He says: “Ceasing to be ‘in love’, in the way that we were in love the day before our wedding, need not mean ceasing to love. Love in this second sense — love as distinct from ‘being in love’ — is not merely a feeling. It is a deep unity, maintained by the will and deliberately strengthened by habit; reinforced by the grace which both partners ask, and receive, from God. They can have this love for each other even at those moments when they do not like each other; as you love yourself even when you do not like yourself. They can retain this love even when each would easily, if they allowed themselves, be ‘in love’ with someone else. ‘Being in love’ first moved them to promise fidelity: this quieter love enables them to keep the promise. it is on this love that the engine of marriage is run being in love was the explosion that started it.”

I couldn’t phrase it better myself. God, work, commitment, grace, and habit—these things are the new foundation of this marriage.

Ellie Di Julio, I promise hence forth…

To love you unconditionally, without expectations or conditions, without reservation, and to choose to do this every day no matter what struggles we may be facing.

To cover you and our family with Godly wisdom, and to lead our house in all ways, regardless of how uncomfortable it may make me.

To focus my attention on you, every day, and to choose you as a priority, as my favourite human.

To remain steadfast in my faith and work daily to keep our family on that narrow road which leads to life. Whether in the good or the bad, to remind us that He is a good God.

To be slow to anger, patient and understanding, eager to listen, that I might benefit from your wisdom and your gifts.

To be faithful to you, and only you, from now till the end of our time here.

These things, in front of all assembled and our Heavenly Father, I promise to you.

I never thought we would be standing here.

12 years ago, I wasn’t interested in getting married. 7 years ago, I didn’t know Jesus. 6 years ago, I thought we were getting divorced. But here we are.

The marriage we’ve had over the past 10 years is not the marriage we have starting today. Because God has rewritten our stories, individually and together.

Today we have the chance to honor God’s miraculous healing of our relationship by making a completely new covenant.

To me, that begins with washing away the old one. And that begins with repentance and forgiveness.

I repent to you, Lino. For punishing you with expectations. For being unfaithful. For giving up. For my stubbornness, my withholding, my distance, and my rage. I’m sorry for the thousand cuts of the last ten years.

Do you forgive me? (I do.)

And I forgive you, Lino. For hiding from me. For straying. For silencing my conscience. I forgive your stubbornness, your withholding, your distance, and your rage. I forgive the thousand cuts of the last ten years.

Do you receive my forgiveness? (I do.)

All of this is washed away, now, by the precious blood of Jesus.

And because 10 is the number of completion, now we get to close the book on our old marriage and start over fresh. A new marriage full of new promises.

Lino, I promise you that I am here, with you and for you.

I promise to back your play, to look out for your best interests, and to believe in you when you don’t believe in yourself.

I promise to have right priorities. To put God first and to put you ahead of myself; to allow you to have your rightful place as the leader of our family and to honor your decisions once they’re made.

I promise to fight fair, to speak the truth with love, and to receive correction with as much grace as I can muster.

I promise to protect my heart, to be fully yours in every way, to seek you out first and only.

I promise to stop throwing away your stuff without asking first, to cook breakfast for dinner at least once a week, to always cry at the end of 300.

I promise that I will love you for who you are and for who you’re becoming, through all our changes, inside and out, until God calls us home.

I saw Heaven and earth new-created. Gone the first Heaven, gone the first earth, gone the sea. I saw Holy Jerusalem, new-created, descending resplendent out of Heaven, as ready for God as a bride for her husband. I heard a voice thunder from the Throne: “Look! Look! God has moved into the neighborhood, making his home with men and women! They’re his people, he’s their God. He’ll wipe every tear from their eyes. Death is gone for good—tears gone, crying gone, pain gone—all the first order of things gone.” The Enthroned continued, “Look! I’m making everything new.” [Revelation 21:1-5 MSG]

This is my resurrection day
Nothing’s gonna hold me in the grave
This is my resurrection day
Nothing’s gonna hold me down
Say goodbye to my yesterdays
Ever since I met you I am changed
This is my resurrection day
Nothing’s gonna hold me down
.
Rend Collective, “Resurrection Day”

I quit listening to podcasts for a week and this is what happened

I turned off the background noise of other people’s thoughts for a week because it was making me nuts, and hoo-boy did it make a difference.

A black and white photo of a pair of broken earbud headphones

CONFESSION: I listen to 4-6 hours of podcasts per day. And given that I’m both a freelance writer and have a toddler at home with me, that’s a significant portion of my day.

Like, too much of it.

So I decided to quit for a week. Just to see if maybe, just maybe, all those other voices and all that extra noise in my head was causing me more stress than the stuff I was trying to distract myself from in the first place.

I’ve actually done this before but always as part of church-wide prayer and fasting. This time I’m doing it solo, which provides way more opportunity for cheating and quitting, so I created accountability for myself with a daily journal, shared below for your voyeuristic enjoyment.

Read along, then slide in the comments to commiserate about all the ways you distract yourself that are probably not helpful!

If you want to skip the daily notes and jump right to the takeaways section, you can click right here and do that thing.

Monday

This was a work day, when I don’t podcast much anyway, and I missed the gym because tired, so I didn’t encounter many obstacles. Spending a good chunk of my time writing about why I’m abstaining and then sharing it helped, too. Don’t underestimate the power of putting your intentions in writing and/or telling someone. Even if you never mention it again, it signals to your brain that you’re serious. So helpful.

That said, there was momentary resistance at two points, both of which were expected: kitchen time and ablutions. Those are my time, the time when Mama gets to tune out and do her thing, and I always have something on. It gives my brain something to do while my hands are busy. Not having that entertainment caused a glitch in my flow, but it only caught me for a moment. Then I put on some actual music instead. I’d forgotten how much I like that.

Day 1, a rousing success!

Tuesday

I decided at 5am when my alarm went off that I’m not going to the gym this week. Between the hella-early start time and the lack of podcasts to disappear into, I don’t think I can face it. I’ll go back next week and hide all the cookies until then.

While I was supposed to work this day, I ended up running a mishmash of errands, which meant lots of time in the car—my second-biggest podcasting time. Fortunately, I’d prepared by putting music on my phone for the first time in approximately a hundred years. Jamming to old favourites like Marvelous 3 and Squeeze really lifted my mood, even when a great-grandmother nearly T-boned me at the grocery store.

Several wins today! But I admit to being a bit disappointed. The stress-related jaw clenching is still there, and my singing parts gave out so quickly that they’re either massively out of shape or I’m even more chronically sick than I thought. It’s only day two, though. Holding it lightly.

Another expected-yet-frustrating hurdle: showering. I always have something on. Music is okay for this experiment (and starting one’s day with worship is never a bad idea), but something deeper needed silence. I left my phone in the kitchen. I didn’t have any grand revelations in the shower, but I did notice I was thinking. That sounds stupid and obvious, but the fact that they were my own thoughts and not someone else’s is meaningful.

The rest of the day passed uneventfully (at least as far as this is concerned—every day is eventful with a three-year old). Driving my husband to the start point for this year’s ruck wasn’t bad since we kept each other occupied, but I think I cheated on the way back. I downloaded SJ Tucker’s story albums specifically for Mack, and we listened to that on the way home. I’m not sure if that breaks the rules, but it didn’t feel like it? So I won’t count it against myself. Besides, I could barely listen anyway because I was so focused on the rain on my windshield.

Another good day! I’m feeling much more at ease in the silence. We will see what more driving days bring, though.

I did notice I was thinking. That sounds stupid and obvious, but the fact that they were my own thoughts and not someone else’s is meaningful.

Thursday

Mack was supposed to have a playdate, but she claimed a bellyache, so they stayed in downstairs. This shouldn’t have changed my day, but gastrointestinal symptoms shoot me into orbit, so instead of writing, I deep-cleaned the house. Ordinarily, this is when I’d podcast it up hard; long stretches of time doing mindless tasks is primo listening time. But instead, I fired up my “Nostalgia” playlist and rocked out to late-90s hits and Ayumi Hamasaki. I used to do this all the time when I’d clean the whole house once a week (what was I even doing with my life back then), and it was refreshing to have a beat to work to.

I am struggling a bit with expectations, though. Because I’m intentionally making mental space, and God is talking all the time, I expected to get a big revelation/word right away, especially given the season we’re in. But the closest thing I’ve had is when I was vacuuming and directly asked what He wanted to say to me, all I heard was, “You’re drinking too much caffeine.” And honestly, I’m 50/50 on whether or not that was actually Satan.

maybe, just maybe, all those other voices and all that extra noise in my head was causing me more stress than the stuff I was trying to distract myself from

Friday

There was a lot going on this day, so I honestly didn’t notice the lack of background podcasts. Visiting all morning with a friend, working during naptime, and trying to clean the office/playroom with Mack made the day full of sound in its own right.

I will say that I did notice a correlation between drinking mostly decaf coffee and my jaw being less tense at the end of the day. Now, I’m not making any wild statements like I actually did hear from the Lord yesterday and not the enemy who comes to steal, kill, and destroy my caffeine intake, but the odds are skewing that way.

Saturday

This day was a trashfire. Mackenzie was in fine form beginning at breakfast and didn’t let up until she passed out (at night, because hahaha joke’s on you if you thought she’d nap). I almost broke down in tears twice.

This matters because the tenor of the day revealed just how severely circumstances impact my craving to put on a podcast and check the eff out. All I wanted was to not be where I was, doing what I was doing; podcasts let me do that when I physically can’t.

BUT. Because my head is clearer, I could see how not doing that made everything better. When I’m in that mode, I obsessively turn the podcast on and off trying to focus on it to get relief, but it competes with other audio signals (Mackenzie, running water, the TV) for attention, and that ramps up my frustration faster than if I addressed what’s upsetting me in the first place. In that situation, podcasts are lighter fluid on a grass fire. Not having access to them during this particularly stressful day highlighted their futility (and actual harm) in moments I think I need them most.

*stroking her beard* Interesting….

the tenor of the day revealed just how severely circumstances impact my craving to put on a podcast and check the eff out

Sunday

I woke up to discover the annoyance I’ve felt every morning is almost totally gone. Each day, I’ve had this nagging tug of ughdontwanna about morning ablutions; for some reason, I want someone talking to me first thing. But today, I was perfectly happy to put on chill instrumental music like I’ve been doing for dishes and bedtime. A win!

Sundays don’t usually get a lot of listening between church and family time, so I didn’t miss much here. Instead of podcasts on the drive to pick up Lino from the long walk, I shared my favorite Urge album with Mackenzie (she liked it). The drive, the chores, the ablutions—all of it passed peacefully, with barely a blip of sound-struggle.

A successful last day!

TAKEAWAYS

It cleared and focused my mind, enabled me to be more present with my kid, released anxiety and tension from my body, and made space for me to hear both my own voice and the voice of God.

I didn’t want to do this fast. Who wants to deprive themselves of a creature comfort, especially one that’s free and doesn’t do lasting damage to your body, even it’s only a measly week?

But re-reading these daily notes, it’s obvious that it needed to be done. You can sense the tension dropping as the days went on and the chaos in my mind stilled.

By the end, what I noticed most wasn’t what was there but what wasn’t: the lack of needing to put something on the second there was a pause. That almost subconscious impulse to fill all available space with voices now fades away as fast as it pops up.

I am a bit sad that I didn’t have any major revelations, but that isn’t actually the point. (Although that thing about drinking too much caffeine turned out to be legit.)

Much like a crash diet won’t change your life forever, a break from podcasting is a short-term confrontation of a larger issue. I needed to get real about the nature of my listening addiction, and I did precisely that.

Going forward

While podcasts will be coming back into my daily life, I’ve unsubscribed from half my list and deleted episodes stored up “just in case.” Heaven forbid I be without something to jam in my earholes!

I’m also declaring the start of my day a no-podcast-zone. Those precious couple of hours before the toddler spools up is when I meet with God, and I can’t really do that in a genuine way when I’m hopped up on someone else’s thoughts.

Final thoughts

Overall, this fast did exactly what I needed it to do. It cleared and focused my mind, enabled me to be more present with my kid, released anxiety and tension from my body, and made space for me to hear both my own voice and the voice of God.

I just hope I can remember all this the next time I find myself teetering on the edge of a breakdown with someone else’s voice shouting in my ears.

YOUR TURN!

I’d love to hear from you! Especially if you read all this.

Do you have fill up every empty moment to distract yourself from the stresses of adulting, too? What’s your vice? Have you been able to address it?

Share your story in the comments and lets support each other in our first-world, digital-age struggles!

Why this introvert is going podcast-free for a week

What used to be my lifeline to sanity is now a coping mechanism that silences not just my inner voice, but the voice of the muse and of God, too. And that’s got to stop.

Skull and Headphones by hiddenmoves via DeviantArt

Black and white digital drawing of a skeleton in a hoodie with headphones on the skull

Quick poll. Raise your hand if you:

are an introvert
listen to podcasts constantly

*counts hands*

Okay, everyone else, you’re excused. What I’m about to say is super niche and won’t make any sense if you don’t hit one or both of those. (Or stick around and watch me unravel. Also fun.)

I don’t remember exactly when I switched from music to podcasts as the soundtrack to my life, but I suspect it was in that “fourth trimester” window when I was walking roughly five miles a day to soothe a screaming newborn and needed something, anything to keep me entertained (and awake) as I trawled the same neighborhood streets day after day. Before that, I had a car visor full of CDs and one talk radio show I streamed from St. Louis; my husband could tell if I was up or down depending on whether or not I was singing.

But when I first became a parent, I needed more than music. I needed company. There’s a peculiar quality to the silence of the newborn season—of never being alone but also being alone all the time—that produces tension unlike any I’ve ever felt. It’s a yawning chasm of disturbing, isolated quiet that can be shattered in an instant for no reason, one that’s never satisfying or restorative.

Even (especially) as a life-long, verified introvert I couldn’t take that silence. And so I filled it with friendly voices.

Podcasts became more than entertainment for me: they were a lifeline. When I felt like I was drowning in crying and milk and sleep-deprivation and that never-ending silence, I clung to the stories, people, and ideas coming through my headphones as desperately as I would a life preserver on the high seas.

Over time, though, the silence has lessened. It’s filled up with movement and questions, friends and adventures. Eventually, I found that I could touch bottom again, no longer flailing in the deep, dark water of that unbearable quiet. Three years post-newborn, most days are so loud that I can’t hear the podcasts I’m playing while doing dishes, driving around, walking to school, taking a shower, making dinner, or the hundred other things I do in every day.

I didn’t realize how fierce the competition had gotten for my aural attention until last week when I snapped at Mackenzie when all she’d done was ask me a question in the middle of One Stage at a Time. But because my brain is so well-trained to focus on a single input (mostly from an auditory processing problem, but also from spending hours and hours and hours listening while walking her tiny butt around the ‘hood so she’d go to sleep) it’s now treating podcasts as conversations. Like I’m talking to real people and therefore any interruption is cause for irritation.

This is quite possibly the worst thing I could do as an introvert. Because when podcasts become people and you always have a podcast on, it equates to always being around people. I’m never alone. Which means I never truly get a chance to recharge my batteries. Which means I’m constantly running on fumes and at the edge of my temper.

So that’s not great.

What’s also not great is the corollary realization that, because my every waking moment (and some sleeping) is filled with sound designed to grab and keep my attention, I have zero mental white space. There’s no breathing room, no blank canvas, no stillness. By maintaining a constant stream of information and entertainment in my earholes, I’ve made it impossible to hear anything except what comes from out the outside.

No wonder I can’t seem to write new fiction. No wonder I feel so disconnected from God. No wonder I feel so claustrophobic in my own mind—it’s too full of other people’s thoughts to have any of my own.

I am taking a week off. (In fact, I started yesterday.) Seven whole days with nothing to listen to except music and the low hum of electricity in the silence.

From the outside, I’m sure this sounds ridiculously easy. How hard can it be to just no listen to podcasts?

But for me, losing 4-8 hours of sound input is painful to me in the same way as switching to decaf or starting keto. With the comforting distraction from the daily toddler grind removed, I’m forced to face what I’ve missed out on from being too lazy to wean myself off an old coping mechanism that’s clearly reached the point of hurting more than it helps.

I’m not sure how it’ll go. Maybe I’ll be curled up in a ball singing to myself by next week. Maybe I’ll have outlined a whole new novel. We shall see.

All I know for sure is that it needs to happen; I need to hear those still, small voices from within. I need to make room for the Spirit, for the muse, and for my self.